Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Sunday, July 12, 2009

*GREAT SUMMER RECIPE* Pan-Roasted Halibut with Chipotle-Lime Butter

We tried this for the first time tonight, it was DELICIOUS, inexpensive, quick, and a perfect summer flavor. I could not find Halibut on Peapod so I substituted Haddock. This recipe reminds me of my Mom and Dad, I think they would love it with a nice cold Corona and Heinekein, respectively. I served it with nice cold watermelon, whole wheat rice pilaf, and locally grown corn (the recipe book recommends a fresh baguette and a big green salad with tomatoes as sides).
COOKING METHOD: Stovetop and Oven
PREP TIME: 10 mins
COOK TIME: About 10 mins
Chipotle-Lime Butter
(2) small cloves garlic
(1) lime- strips of zest and juice
(2) small chipotle chiles in adobo sauce
(2 tbl) fresh cilantro leaves
(1 stick) organic butter, softened
(2 tbl) lime juice
(2 tsp) honey
(1 tsp) salt
Halibut or haddock
Salt and fresh ground black or white pepper
(4 tbl) e.v.o.o.
1.) Preheat oven 400F
2.) Mix together garlic and lime zest. Add chiles and cilantro. Add butter, lime juice, honey, and salt- mix well (Do not over process, the butter should be fluffy) Set aside
3.) Sprinkle both sides of the fish with salt and pepper. Add e.v.o.o. to pan, heat on high heat til very hot. Turn down heat to med high and add fish- Sear 2-3 mins - do not touch filets. Sear both sides.
4.) Use a cookie sheet, spray with nonstick (I used aluminium foil too for easy clean up) put fish on cookie sheet. Divide chipotle butter evenly among fish pieces. BAKE 7 mins or until fish loses its transparency (Butter will act as glaze) SERVE IMMEDIATELY
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Tuesday, July 7, 2009

Baked Salmon with Avocado Fruit Salsa

COOKING METHOD: Oven
PREP TIME: 10 mins
COOK TIME: 8 to 10 mins

AVOCADO FRUIT SALSA
(1) lrg ripe mango or papaya- peeled and coarsely chopped
(1) firm-ripe avocado- chopped
(1 1/2) tbsp minced fresh cilantro
(1) tbsp minced green onion
(1) tbsp minced seeded jalapeno chile
(1-2) tbsp fresh lime juice (1 lime)

(2-3) tbsp olive oil
(2-3) tbsp unsalted butter
Salmon fillet- skin on
Salt and Freshly Ground Pepper
Juice of one lemon

1) To make salsa combine all ingredients mixing gently
Leave at room temp., or cover and refrig. in advance
2) Preheat oven 425F
3) Place oil and butter in 9x13-inch baking dish and place in oven 2 mins to melt
Remove from oven- let cool a couple mins, stir to mix
Place salmon in dish and turn to coat both sides
Season both sides w/ salt and pepper
4) Bake 8-10 mins
5) Baste with butter mix and pour lemon juice on top
6) Serve with two big spoonfuls of the fruit salsa

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